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We are running Bootcamps, Circuits and Personal Training Sessions in the Bedfordshire Area.
Personal Trainer Max O'Keefe, has over 10 years in the fitness industry. Bootcamps are a very popular exercise regime, 4 Seasons has put together an infectious session plan.
The Bootcamps run as much as 4 session per week over 6 weeks. When the Bootcamp ends, our fitness programmes don't end there Circuits will be running.
Outside of sessions we take part in many of the fitness events such as: WAR, Local Park Runs, Marathons. The idea is to make sessions personal and friendly yet pushing you to the limit. and much more...
Just recently the instructors completed..
BOOTCAMP Revenge VI for
Sue Ryder Moggerhanger Hospice!
So far we have raised over £1200!!
Enjoy watching clips from yesterdays Annual Fundraising event :)
Thanks once more... We have an UNBELIEVABLE Group at 4 Seasons Fitness!
We are VERY Greatful!
WELCOME TO 4 SEASONS FITNESS
SOME OF OUR AMAZING MEMBERS RESULTS - WELL DONE GUYS
"I met Max 18 months ago and that is when I started my journey to become a different person. My first 6 week bootcamp saw me shift 22lb. I shock myself now by enjoying exercise, not just bootcamp and classes but running, OCR races and taking on other sporty challenges I would never have considered prior to my first bootcamp with Max. Max does not judge, he makes people of all shapes, sizes and age feel comfortable. He will push you but is very intuitive in knowing when you have reached your limit or if it isn't a day to push you more. And if you have an ailment he will adapt exercise to suit. He is a great guy, friendly, supportive and goes that extra mile for his customers, he listens to their feedback and takes it on board. He loves what he does and you can see he gets a real pride in seeing his customers results, praising them for their hard work and is too modest in his part of their achievements. I can't recommend Max highly enough." LC
"I have completed 5 BOOTCAMPs with Max, having lost just under 4 stone so far. I've loved every one of them and laughed all the way through training with an amazing bunch of people"
"I've completed six bootcamps with Max and enjoyed every single one of the courses. I lost three stone prior to meeting up with Max but have now lost a further four stone - can't believe I'm 7 stone down and have gone from a size 22 to a size 12. I have gone from hating exercise to now it becoming a massive part of my life which I really enjoy. My journey has been both physical and mental but Max has been there to support and encourage me at every step. Bootcamp has pushed me, but so much fun with a great bunch of people"
I have completed 9 Bootcamp courses, lost just over 3 stone, lost a total of 21.7% body fat to date & gone from a size 16 to 8/10. My health has improved, I'm fitter & stronger than I have ever been. Max is an excellent instructor he will motivate, encourage & support you then push you to the next level when you are ready. I also have personal training with him which I can highly recommend. The support from fellow Bootcampers is amazing, there is no judgement no matter what your ability or your level of fitness, you will be encourage every step of the way. Bootcamp is great fun....it can be tough at times but we have lots of laughs along the way. Making the decision to do my first Bootcamp was the best decision I ever made, where I hated exercise before its now a massive part of my life. For me Bootcamp has been life changing. TC
"The last year has been an adventure, back at the beginning of 2014 I decided I needed to do something about my health and joined the local gym but after only a few months I found my commitment dwindling, then someone pointed me to Max’s Bootcamp. It’s been an amazing experience and Max has pushed me past limits I couldn’t have imagined. 3 Bootcamps down and Max has changed my attitude to fitness, his enthusiasm is infectious which has helped form an amazing group of people that will support you on your way to your goals big or small and will keep you coming back for more! With Max’s help, I’ve lost 50Kg, and am the fittest I’ve ever been. Give him a call, you’ll be amazed at what you can achieve with the right support, I certainly was smile emoticon"
I've completed five bootcamp with Max and can't wait for the next one! I've lost almost four stone and feel much fitter and healthier than I have in a long time. I've also gone from no exercise to preparing to run a half marathon. Bootcamp is hard work - but it is also great fun and I would thoroughly recommend it to anyone.
If you want to get fitter, healthier & have a ruddy great laugh at the same time then contact Max at 4 Seasons Fitness.
With Bootcamp I've lost weight, toned up, gained lean muscle, lost inches & had the best time. Don't get me wrong .... It isn't easy, which is why being part of his group makes it all worthwhile.
Give it a try. You will not be disappointed!
Just the 2 boot camps completed but a total of 2 stone 8 lost in this time, Max knows how to get the best out of me and everyone to that fact .
Also helps with the encouragement from fellow campers which are all a great bunch!!!
Look forward to the next one!